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Try out PMC Labs and tell us what you think. Learn More. John Gray used this provocative title for his book to describe the fundamental psychological differences between the sexes. Many other controlled studies and brain scans demonstrate that men and women are physically and mentally different. The purpose of this physiology masterclass is to illustrate how sex-related differences are present in respiratory function and their possible clinical implications.
Just like any other physical activity, sex can make you get out of breath. Talk to your partner about your concerns and wishes — and theirs. You could say:. Sexual activity, including intercourse, oral sex and masturbation, requires energy. You might need to breathe more frequently, and your heart rate and blood pressure might go up for a short time.
The energy you use during orgasm is about the same as the energy you need to climb stairs or take a brisk walk. Remember that some changes in your sex life are part of getting older and not because of your lung condition.
How do i stop myself getting out of breath during sex?
Slower erections and delayed orgasms are normal as you get older. This is likely to be when your medication is working best and your energy levels are highest. Sometimes the environment can affect your breathing, so try to avoid things that can trigger shortness of breath.
You might want to avoid dust, smoke or heavy fragrances, for example. Have a look at our information about air quality indoors to find out more.
You might find your cough gets in the way of having sex. If this is the case, make sure you talk to your GP to help get to the cause of the cough. It might be you need to clear your chest of sputum more effectively. Try clearing your chest times a day. That way, you might not have to worry about clearing your chest before having sex. If you use an inhaler to open up your airways, called a bronchodilator, try taking 1 or 2 puffs before starting sexual activity.
This may relieve shortness of breath and wheezing during sex. Keep it to hand in case you need to use it again.
Intimacy is a source of pleasure and relaxation. Sex is also about enjoyment and fun, so having a sense of humour and being able to laugh with your partner will help. Be prepared to try different ways to express your affection and tell each other what feels good!
Try different positions to find ones that work best for you both. The key is to avoid positions that put pressure on the chest. You could also try using pillows to maximise your comfort.
Sex differences in respiratory function
Positions that use less energy to maintain may be also more comfortable. Here are our suggestions for both heterosexual and same-sex couples:. Try both partners lying on their sides, either facing each other or with one partner behind the other. If you prefer one partner being on top, it might be better for the partner who has a lung condition to take the lower position, as it tends to require less activity.
You could try one partner kneeling on the floor, bending over with their chest resting on the bed. One partner sitting on the edge of the bed with their feet on the floor, with the other kneeling on the floor in front, might be comfortable.
Holding each other, hugging, kissing and caressing are also fulfilling expressions of love and affection and require less energy. If you start to feel breathless, try slowing down or taking a rest. Stop to use your reliever inhaler if you need to. You could try to build in frequent rests, changing positions or taking turns with sexual activity. If you get very short of breath, try to pause and take some slow, deep breaths.
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These will also help you relax. Having a long-term lung condition can affect any relationship. It can make you feel tired, anxious or depressed. You might worry about sex if you are afraid that you will become too short of breath or need to cough up sputum.
Your doctor, nurse or physiotherapist can help you to manage this. You might find it easier to write down questions, such as:. about urinary incontinence. Next: Will my medications affect my sex life? We use your comments to improve our information.
We cannot reply to comments left on this form. If you have health concerns or need clinical advice, call our helpline on between 9am and 5pm on a weekday or them. This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information.
Feeling short of breath from time to time is healthy and normal — but sometimes it can be a of something more serious. Here we explain the different types of Women want sex Carbon, how breathing and thoughts about breathlessness interact and where you can get support for your breathlessness. You are here Home » Support for you » Sex and breathlessness » How do I stop myself getting out of breath during sex?
How do I stop myself getting out of breath during sex? Feeling out of breath? Here are our suggestions: Talk to your partner Stay fit and active Pick a good time Pick a good place Have your symptoms under control Experiment with positions Take a break Talk to your GP Talk to your partner about how breathlessness is affecting you Talk to your partner about your concerns and wishes — and theirs.
Drinking can decrease your sexual function and make it more difficult for men to get an erection Pick a good place to have sex Sometimes the environment can affect your breathing, so try to avoid things that can trigger shortness of breath. Have your symptoms under control You might find your cough gets in the way of having sex.
Experiment with sexual positions Intimacy is a source of pleasure and relaxation. Here are our suggestions for both heterosexual and same-sex couples: Try both partners lying on their sides, either facing each other or with one partner behind the other.
Talk to your GP about how breathlessness is affecting you Having a long-term lung condition can affect any relationship. What can I do to prevent this? Especially ones I can use in the bedroom? This becomes very frustrating. Can you suggest what I can do to prevent this? Last medically reviewed: March Due for review: March This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Keeping active with a lung condition Keeping active can help you manage your symptoms and get more out of life.
What is breathlessness? Living with a lung condition Get practical advice for living well with your condition. Overview Managing sex and breathlessness Medications and sex.