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Before Eldon Rowe became a massage therapist five years ago, he had spent many years doing body-demanding work in restaurants, cooking and waiting tables. The years he spent carrying trays full of food and heavy dishes, not to mention the hours upon hours he was on his feet, took a toll on his body.

He thought those food service-related body aches were behind him when he started offering massage after graduating from massage school, but what he found was that the physical work of giving massage caused old injuries and problem spots to resurface. Luckily for him, another massage therapist helped him.

She traded with him so that he got regular massages at least once a month. Sometimes, they may be afraid to address their own issues, and so just avoid it, he said.

Rowe thinks regular massage is incredibly important for massage therapists for two reasons: ongoing maintenance and self-care and interaction with other massage therapists. Since his colleague spelled him on the need for regular massage after he started his career, he has made a point of getting it for both body and mind care, he said. Having the personal experience of getting massage not only benefits his body, but gives him the firsthand experiential knowledge that allows him to speak confidently to his clients when he is making recommendations to them about massage work.

Some massage therapists may avoid getting regular massages because of the cost involved. Luckily, most massage therapists are willing to and love to trade with other massage therapists, said Brooke Riley, LMT, a d massage therapist who is an operations specialist for Massage Heights.

Learning from other massage therapists is definitely one of the unique benefits of trading massages with other massage therapists, she and Rowe said. He thinks combining deep tissue with stretchingcupping and other techniques work well for most massage therapists.

Trading massage sessions: 5 potential problems solved

Specific issues, obviously, need an individualized approach. Just as you recommend to your clients, you should be getting massage at least once a month for optimal care of your body, he said, but, again, just like with your clients, how often you get massages really depends on the level of stress you carry or the volume of work you do, in addition to all the non-massage activities you do such as house cleaning, yard and garden work, running after kids, weight training and sports and fitness programs.

Twice a month is what Rowe has found works best for him. Stephanie Bouchard is a freelance writer and editor based on the coast of Maine. For many massage therapists, trading massage sessions for other services can be enjoyable and effective.

Massage therapists should make stretching a part of their daily routine. Massage therapists are trained…. How to Trade Massage Some massage therapists may avoid getting regular massages because of the cost involved.

Related Posts Trading Massage Sessions: 5 Potential Problems Solved For many massage therapists, trading massage sessions for other services can be enjoyable and effective.