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Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Originally published January 24,


Burgess Powell 17 October, Period sex can be more fun than your regular routine. But what makes sex during your period different from regular intercourse besides, of course, blood?

First thing's first: can you have sex on your period?

Disclaimer: The following information is not medical advice. It was written for informational purposes only.

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For centuries, women have struggled with shame surrounding both their sensuality and menstruation. There is no biological reason to feel bad about either of these things together or separately. In fact, there are many mental and physical health benefits to engaging in period sex if you and your partner are comfortable with it.

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The biggest deterrent has long been the mess and embarrassment. There are, however, many ways to deal with menstrual blood -- and many reasons for you and your partner to embrace it. You heard right.

Is it safe to have sex during your period?

The biggest one, of course, is pleasure and bodypositivity. The biggest benefit may be that penetrative intercourse is actually easier for both parties. Many people cite menstrual fluid as a great -- and all-natural -- replacement for traditional lubricant.

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Cramps are one of the worst PMS symptoms that we ladies have to deal with. Luckily, period sex can help with that. This extends to period cramps: Penetrative or oral stimulation can reduce menstrual pain, much more fun than popping a few Midol. And yes, this also means that intercourse can help you get rid of that headache.

The main reason we make love is that it feels good.

Can a girl get pregnant if she has sex during her period?

What if we told you that sex during your period can actually be more fun? One of the common misconceptions is that you cannot get pregnant while menstruating. This is not true, so remember to use birth control no matter when you have sex. The chances of a woman becoming pregnant are lower during menstruation and higher during ovulation.

Is it safe to have sex during your period? tips, benefits, and side effects

However, bleeding can occur during ovulation, too. Whether or not you are trying to conceive, please speak with a gynecologist about birth control and your cycle. Additionally, you can download a period tracker app if you want to track your menstrual cycle more closely. Wondering how to have sex on your period and not sure where to start? No one likes to stain their sheets. Simply lay a towel down on your bed before you get started and throw them in the washing machine afterward.

We would recommend choosing a dark-colored or red towel.

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Not interested in any mess at all? Try period sex in the shower. This means that you may not know exactly when you are menstruating and when you are ovulating.

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Please speak with a gynecologist to find the right birth control for you. Keep in mind that not all birth control methods prevent STI transmission. Penetration is only one of many ways to make love.

What to know about period sex, including safety, benefits, and tips

Oral stimulation can be just as fun, whether or not the person receiving oral is on her period. Many people have no problem with oral sex during a period; in fact, they find the messiness part of the fun. If you are having penetrative relations with your partner, please take out your menstrual cup. EverCup is not a form of birth control and should not be worn during penetration.

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If you are practicing oral period sex, there is no need to remove your menstrual cup. Do whatever feels most comfortable for you.

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Couples everywhere are finding creative and body-positive ways to show their love -- whether or not their partner is menstruating. Menstrual cups can make having sex during your period all that much easier.

10 period sex tips: guide to sex during your period

Though you cannot have penetrative intercourse with a cup in, simply take your cup out before and put it back in afterward. Still Shipping for Free in U. The short answer is YES. What Are the Benefits of Period Sex? Sex During Your Period Means Extra Lubrication The biggest benefit may be that penetrative intercourse is actually easier for both parties.

Use a Towel No one likes to stain their sheets.

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Ask anyone with a cycle: period sex — or not knowing how to have it — can be stressful if you're not prepared.


Though period sex can be a bit messy, it is safe.


You don't have to take an entire week off from getting it on.


Here's everything you need to know about sexual intimacy during that time of the month, from infection risk to birth control.