- What is my age:
- I'm 34 years old
- What is my nationaly:
- I was born in Romania
- What is my body features:
- My body type is quite strong
- What I prefer to drink:
- My piercing:
- My tattoo:
With so much emphasis these days on hooking up, swiping right, and showing off those couples selfies on Instagram, it can honestly feel like everyone in the world is having more or better! But whether you're in a new relationship, or well beyond the honeymoon stage of a long-term romance, or you're single and ready to mingle, there are some easy ways to know that you've got a pretty great sex life already. A healthy sex life is important no matter what your relationship status is, but the good news is, feeling connected with your own body, as well as your partner's, is actually a pretty easy way to get in tune with your sex drive, no matter what your friends, neighbors, or friends on social media are up to.
Expressing yourself sexually is an essential part of being human, because it helps you experience pleasure and develop intimacy. Having good sexual function is also important for regulating your needs and desires — emotional and physical.
Gaining confidence between the sheets also has the knock-on effect of boosting your libidowhich will lead you to initiate sex with your partner. So how can you be confident in bed?
Initiating sex doesn’t have to be awkward — here’s how to make your move
To be full of sexual confidence, you need to know what both you and your partner enjoy:. Be willing to try new things and be patient as you develop your sexual confidence. Learning how to be more confident in bed could mean that how you look on the outside will start to reflect how you feel on the inside. Plus, being great in bed can also be good for your health! Having pleasurable sex has lots of health benefits for womenincluding reducing stress, boosting your immune system, lowering your blood pressure, and even improving brain function!
19 tips for the best sex ever
Here are some great tips to help boost your sexual confidence and learn how to be good in bed. Lots of people are attracted to partners who make the first move in the bedroom. When you initiate the first step, your partner will see that as demonstrating confidence and asserting that you go after what you want.
Making the first move also als to your partner that you are interested in them, which can increase their arousal too. Humans are sensitive beings. Foreplay is a great way for you and your partner to increase your sex drive and increase excitement and desire. Masturbation can also be foreplay. Like other sexual activities, masturbation can help boost your mood, increase your libido, and help make you feel good in your own body, which le to sexual confidence. While there is something to be said for sticking with what works, trying the same position every time can get monotonous for you and your partner.
Explore different positions, taking inspiration from porn, erotica, or the Kama Sutra. The partner on top is in a more dominant position, and being underneath or behind can be more submissive. Plus, being loud during sex can help you express yourself and might even increase your pleasure. Get to know your anatomy by touching yourself or looking at yourself in a mirror. Learning how to be confident in bed involves being able to be in the moment without distraction. Sexual confidence is built by knowing what you want and getting it.
If you can, try showing them how you want it so they can follow your lead.
12 tips for better sex
If you want to surprise your partner in the bedroom, try suggesting that you watch porn together as a way of foreplay or introducing a new sex toy to mix things up. Making things fresh and spontaneous is a great way to keep it fun and interesting for both you and your partner. And once you feel confident in the bedroom, you may be ready to get outside your comfort zone and try sex or foreplay elsewhere.
Maybe you surprise your partner in the kitchen wearing nothing but an apron. Or perhaps you rub your hand across their pants under the table at a restaurant.
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Just like trying different positions, trying different locations can also be exciting. Similarly to telling your partner how you like to experience sex, talking about your fantasies is another way to show your sexual confidence. Perhaps the most striking example of how to be more sexually confident is to take control in the bedroom.
Being great in bed is a two-way street. Learning how to talk to your partner about sex is one of the key recommendations by doctors on how to improve your sex life.
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How to be confident in bed The first step in learning how to be good in bed is to learn how to be more sexually confident. Take a quiz. Find out what you can do with our Health Assistant. Track my period.
Get pregnant. Follow my baby's growth. To be full of sexual confidence, you need to know what both you and your partner enjoy: Get to know yourself physically. Breathe and relax. Keep your stress levels in check with regular exercise, a healthy diet, and a good work—life balance. Learn from the pros.
Practice makes perfect. Ask your partner what arouses them and be prepared to try it out a few times before getting it right. Warm-up before the big moment.
Touch yourself or stimulate your senses before you meet between the sheets to rev up your libido. Opt for lingerie that feels good on your body. Many lingerie stores have style consultants who can take your exact measurements and recommend the right sizes and patterns to flatter your figure.
How to last longer in bed—without stressing yourself out
Play with color psychology. Red represents passion and romance, yellow exudes happiness and playfulness, and black generates power and authority. Keep your makeup to a minimum. If your sex session gets hot and sweaty, the last thing you want is mascara running down your face. Arrive fresh and clean. If you can, take a shower before sex and moisturize your skin with lotion to keep it feeling soft and supple.
What makes a woman great in bed? Being a great lover can be one of the many ways that you show love and respect to your partner. Make the first move Lots of people are attracted to partners who make the first move in the bedroom. Set the right mood Humans are sensitive beings. Foreplay can include any activity that le up to sexual intercourse: Whispering your desires to your partner Kissing on the mouth or over their body Massaging different areas of their body Slowly taking your clothes off in front of your partner Fingering or handjobs Oral sex Masturbation can also be foreplay.
Try different positions While there is something to be said for sticking with what works, trying the same position every time can get monotonous for you and your partner. Tell your partner how you want it Sexual confidence is built by knowing what you want and getting it. Keep things spontaneous If you want to surprise your partner in the bedroom, try suggesting that you watch porn together as a way of foreplay or introducing a new sex toy to mix things up.
Talk about your fantasies. Take control in bed Perhaps the most striking example of how to be more sexually confident is to take control in the bedroom. Updated on August 28, Read this next. Your cycle Your Body, Your Story.