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If you're anything like us, you don't need any extra excuses to get it on, but it turns out that certain moments can be even better than others for having sex. Total game-changer, right? Check out the best times ever to get busy:. Before a Big Presentation Research shows that having sex calms nerves, lowers blood pressure and reduces stress. One study even found that people who had sex before a public speaking experiment were the least stressed!
Having morning sex. Morning sex helps ease you into your workday. It can boost your energy levels and relieve stress. Having an orgasm definitely improves your mood. And, best of all, you bond with your partner.
Read on to learn why. Why does that matter? Well, one study found that your libido is affected by your hormone levels —the higher they are, the friskier you feel.
Speaking of hormones: The more testosterone, the better the sex. One older review published in also found that higher testosterone levels can increase erection strength. Morning sex can bring you and your partner closer together. How so? Want to get rid of stress? Then have morning sex. One study found that pleasurable activities can reduce your stress hormone levels.
7 healthy reasons you should have sex — right now!
That means climaxing before you head to work can put you in a great mood for the rest of the day. Morning sex produces endorphinsthe magical pain-relieving chemicals in your body that help boost your mood. So why not start your day with a chipper attitude? Sex burns about five calories per minuteaccording to research from the Harvard Medical School.
Want to give your brain power a boost? Morning sex is the answer. Multiple studies show that getting busy releases a mix of neurotransmitters and hormones — in particular, dopamine, the feel-good hormone — that can benefit brain health and cognition. Sure, vitamin C might do wonders for your immune system. But so does getting frisky in the morning. Morning sex may be your very own fountain of youth. Some experts think that sex is the key to looking younger because it releases oxytocin, beta endorphins, and other anti-inflammatory molecules.
BBC News reported that older research suggests having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even benefit your skin in several ways! You can pencil your frisky time into your schedule and still have steamy sessions. Read on for some tips on how to fit morning sex into your daily routine, and keep it hot. Or, instead of hitting the snooze button, get busy! But you can still do the dirty and get your beauty rest.
You can feel pleasure without the cardio.
One word: Foreplay. As you start to get into the mood, have your partner give you oral, or vice versa. Keep mints by the bed or avoid face-to-face positions. Doggy style, spooning, and lotus are all perfect positions if you want to limit your exposure to bad morning breath.
When it comes to kissing, you have to think beyond your lips. Your neck, nipples, stomach, shoulders, and other areas of your body are just as kissable as your mouth. Plus, kissing those areas gives you all of the intimacy without fear of morning breath. Daytime light is soft and flattering, which sets the perfect mood for morning sex.
Or you can close your shades and let the shadows trace your bodies as you get busy. Not completely sold on morning sex? Then think about other ways you can get frisky without intercourse. You could always ask for oral with an IOU for later on in the day. Then spooning is the best sex move for you.
The 7 best times to have sex
The position allows you and your partner to stay comfortable while getting intimate. Have you and your partner both face the same direction, allowing them to penetrate you from behind using their penis, fingers, or maybe a sex toy. Make sure to keep a coordinated rhythm for maximum stimulation. Stand on all fours on the bed or the floor while, on their knees, your partner penetrates you from behind with their penis, fingers, or a sex toy.
Or you could switch it up by bending over the bed with your partner standing up. This is also a great position for oral sex — your partner should lay on their back while you stand on all fours above their head.
Morning sex: how to get it on in the a.m. and why you should
The hot wrap is a steamy position perfect for finger play. After you lie on your back, have your partner climb on top of you. Have them lay on you, with their back pressed against your body. Reach your arm around their hips and start to stimulate their clitoris using your fingers or a vibrator. You can use your other hand to play with their nipples.
Want to be in control?
Then try the cowgirl position. To do this, straddle your partner as they lie on their back, allowing you to control speed and depth of penetration as you ride. Make sure to alternate between shallow and deep thrusts for maximum satisfaction. The side 69 is the perfect position for giving and getting oral without having to put much work into it. While lying down on your side, turn around and face your partner.
Real talk: The ankle choker is one of the hottest sex moves in the book.
You can also have your partner wrap one of their arms around your ankles to hold your legs closed and to one side of their chest. Looking to having a morning solo sesh? Then try the black swan. Lie on your stomach, face down, with your hand under your side. Start to stimulate yourself with your fingers or toy, whichever your preference. The benefits of morning sex are endless: Your energy is through the roof. You bond with your partner. You can look years younger.
Plus, you start your workday off with a little — or a lot! If every day is a bit too adventurous, aim for three times a week. Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. We've got the lowdown on how it works, how it feels, and…. As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important.
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Medically reviewed by Janet Brito, Ph. Need inspiration?
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