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This article originally appeared on LearnVest. Getting enough couple time builds intimacy, opens communication and strengthens your bond, which in turn strengthens your marriage.

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Our office is open for normal business hours. We are also offering phone and video sessions to all of our clients. Making space for quality time could feel redundant or unnecessary! Simply spending time together can be filled with things like working near each other, doing chores at the same time, reading in the same room as your partner is watching TV, etc. It means not just sitting in the same room at the same time, but actively choosing to make time for each other and for your relationship.

How to spend quality time with your wife or girlfriend

It is important to make that distinction when looking at the time spent with your partner. When was the last time you really spent quality time together? This could be because the time you are spending together is automatic, or unintentional.

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It is not time set aside specifically to be with each other and focus on your connection. So how can you spend meaningful quality time with a spouse while in quarantine?

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It sounds counterintuitive, I know. But, even though we are social creatures, spending every second of every day with the same person any person is too much time.

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You need connection and social interaction, yes, but you also need space to decompress, and to be by yourself. And decreasing the amount of mindless time spent together can help increase the quality of the time you do choose to spend together. Obviously this is much harder in quarantine. If you live in a house with a yard you have more options!

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But if you live in an apartment or a small residence it might seem impossible to find ways to spend time apart. What if we made sure to eat dinner together, and focus on being with one another during that meal, every day? Normally if you wanted to make sure you had quality time with your spouse, you would probably plan a date night, or leave the house!

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These can include:. Grief Recovery Center professional couples counselorscan help you process your current situation and find ways to cope.

How to spend more quality time with your partner

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Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of d Houston therapists dedicated to providing confidential counseling and compassionate care.

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: info griefrecoveryhouston. Schedule Appointment.

The 15 best ways to spend free time with your partner if you want to strengthen your bond

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In no event will Asma Rehman or TherapySites be liable for any damages resulting from the use of or inability to use, the content, whether based on warranty, contract, tort or other legal theory, and whether or not Asma Rehman or TherapySites is advised of the possibility of such damages.

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She also has experience in the private practice setting. She enjoys working with adults and families to navigate the challenges of life, whether they are personal, with family, or with peers.

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Areas of interest include grief and loss, depression, anxiety, trauma, stress management, relationship issues, and family communication. Latest posts by Asma Rehman see all. Self-Care When Grieving. Comment Name required will not be published required Website.

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Leanor

We all like to give and receive love in different ways, whether you're more physically or verbally affectionate or you relish in quality time with your partner.
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Cassey

Deciding how you'd like to spend your free time with your partner , including when you'll go on dates, where you'll have dinner, and what movies you plan to watch after a long day of work, can be one of the best parts of a relationship.
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Spending quality time together with your wife or girlfriend is an essential part of keeping a relationship happy and connected.
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