Cristie

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Information

  • My age:
  • 33
  • Where am I from:
  • I'm colombian
  • My sex:
  • Woman
  • My hair:
  • Fair hair
  • Zodiac sign:
  • I'm Aries
  • My body type:
  • I'm quite fat
  • Other hobbies:
  • Riding a horse
  • My tattoo:
  • None
  • Smoker:
  • Yes

About

VolunteerMatch is the most effective way to recruit highly qualified volunteers for your nonprofit. We match you with people who are passionate about and committed to your cause, and who can help when and where you need them. And because volunteers are often donors as well, we make it easy for them to contribute their time and money. With more volunteers and more volunteer opportunities than any other service, VolunteerMatch is how good people and good causes get connected. Make your corporate volunteering count.

Description

Remarkable outcomes

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

Volunteering and its surprising benefits

The right match can help you to find friends, connect with the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. Giving in even simple ways can help those in need and improve your health and happiness.

One of the more well-known benefits of volunteering is the impact on the community. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need.

And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills. One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. It strengthens your ties to the community Just looking to help out broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities.

While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests.

Children watch everything you do. Volunteering helps counteract the effects of stress, anger, and anxiety.

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The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person.

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Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression. Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure.

Human beings are hard-wired to give to others. The more we give, the happier we feel. Volunteering increases self-confidence. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others.

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Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life. Volunteering helps you stay physically healthy. Studies have found that those who volunteer have a lower mortality rate than those who do not.

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Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease. People with disabilities or chronic health conditions can still benefit greatly from volunteering.

In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering. Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. Some organizations may require you to attend an initial training session or periodical meetings while others can be conducted completely remotely.

In any volunteer situation, make sure that you are getting enough social contact, and that the organization is available to support you should you have questions. Just because Just looking to help out work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training.

Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you can raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills. Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. Your volunteer work might also expose you to professional organizations or internships that could benefit your career.

Bear in mind that the most valuable assets you can bring to any volunteer effort are compassion, an open mind, a willingness to pitch in wherever needed, and a positive attitude. Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life. Many people volunteer in order to make time for hobbies outside of work as well.

There are numerous volunteer opportunities available. The key is to find a position that you would enjoy and are capable of doing.

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Ask yourself the following:. You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests.

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Think about why you want to volunteer. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling. Ask yourself if there is something specific you want to do or achieve as a volunteer. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers.

In fact, research shows that just two to three hours per week, or about hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you.

Becoming a volunteer

Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list. To make sure that your volunteer position is a good fit:. Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend.

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You should be comfortable with the organization and understand the time commitment. Give yourself some flexibility to change your focus if needed.

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If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations. Enjoy yourself.

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The best volunteer experiences benefit both the volunteer and the organization. Or are you uncomfortable simply because the situation is new and unfamiliar? VolunteerMatch — Find opportunities that match your volunteer interests, from location to type of work. Idealist — Find volunteer opportunities in your local area or internationally. National and Community Service — Federal organization offering volunteer positions across the U.

National Service. Volunteer — Directory of environmental volunteer opportunities. Peace Corps — Offers volunteer opportunities overseas and includes a 50 Plus division. Peace Corps. Red Cross. Why volunteer? Corporation for National and Community Service.

The many ways volunteering is good for your heart — Includes resources for finding volunteer positions. Harvard Health Publications.

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