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A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the benefits of deep tissue massage, as well as potential risks and side effects. We also discuss what to expect during a massage and how to find a massage therapist.
According to a reviewdeep tissue massage works to lengthen and relax deep tissue. Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases. A study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitisa form of arthritis.
The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques. The study found that deep tissue massage ificantly reduced pain compared to therapeutic massage. Research shows that sports massage may reduce heart rate and high blood pressure. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury. A case study suggests deep tissue massage helped reduce lower back pain in a year-old pregnant person. After 12 sessions of deep tissue massage lasting 30 minutes each, twice a week, the participant reported a reduction in lower back pain. Massage increases serotoninwhich can relieve pain in the legs and back.
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Massage therapy websites also suggest deep tissue massage can support better sleep, improve sports performance, and break up scar tissue. Therapeutic massage, including deep tissue massage, may also help with :. People may experience discomfort during a deep tissue massage, particularly if a therapist targets problem areas. They can let their massage therapist know if a massage becomes too painful. Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following:.
Deep tissue massage targets deep areas of muscle, while other massage techniques may focus on superficial body regions. Certain types of massage are best suited to treat certain conditions as an additional treatment method.
Examples of massage techniques include :. A therapist may ask people to lie on their side or their front on a massage table, depending on the massage area.
The therapist may first warm up the muscles with light pressure, before massaging the targeted area with slow strokes and applying deep pressure with the hands, arms, or elbows. This works to release contracted muscles and tissues. People may require repeat treatments to see improvements in areas of deep muscle tension or injury. They may also need other techniques alongside massage therapy, such as physical therapy and exercise.
A person might also want to ensure good communication between themselves, their massage therapist, and their healthcare team to make sure all treatments align. Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain.
Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension. However, it may initially be uncomfortable due to the pressure on the deep muscle areas. A person can check with a healthcare provider to ensure it is safe for them to receive a deep tissue massage.
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What to know about deep tissue massage. What is it?
Benefits Side effects How is it different? What to expect Find a therapist Summary A deep tissue massage targets deep layers of muscle and the surrounding tissues. What is a deep tissue massage? Side effects.
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