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Not taking a break is one of the worst things you can do to yourself. As essential as it is for happy human existence, few people know how to take breaks in the right way. Obviously, everyone sleeps at regular intervals, takes vacations, and chills now and then. Consider this your invitation to take a break—and to do it in a way that will improve your happiness, productivity, and longevity. Here are 3 kinds of breaks you should avoid.


Running errands, keeping up with an ever-growing pile of laundry, caring for a small person while juggling work — it can all become a bit much. By the time you lie down for the night, your head is spinning with an endless to-do list that only keeps growing.

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Symptoms of burnout can vary from person to person, but if you notice any of the following s in yourself, it may be time to take a step back and slow down. One big that you may be taking on too much is never feeling well-rested. When you finally do attempt to relax, you have a hard time sitting still or quieting your mind. This can make it hard to recharge when you need it most. Sleep is one of the first things to suffer when you get stressed or overwhelmed. You may also be dealing with insomnia if:.

In some cases, you might notice yourself eating less than usual or skipping meals without realizing it.

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Both scenarios can be a of stress. Were you once the go-to person for organizing social events at work, but can no longer muster the motivation? High stress levels can turn activities you once enjoyed into monotonous tasks you do out of obligation. Frequent illness may be a that stress is having an impact on your immune system. Excessive stress can leave you feeling physically and mentally exhausted — even after 9 hours of sleep. Or do you find yourself rereading the same two lines when you try to unwind with a good book?

No one is immune to mild forgetfulness or off days from time to time. But if you find that your usual tasks are taking longer or feel harder to get through, you may have too much on your plate. Your daily activities and tasks should give you a sense of satisfaction and achievement after completing them.

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Waiting for the time to pass you by or generally feeling bored all the time makes it hard to feel connected and engaged, which can al an oncoming burnout. In the beginning, burnout can look like mild tension and irritability, but it can quickly turn into angry outbursts at work or at home. Look at how often you avoid going out and seeing people, and whether you used to be a lot more social. Do you fix yourself a quick drink as soon as you walk in the door after work?

Or keep marijuana in your back pocket for your commute home?

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Feeling apathetic about things you once loved can be a of burnout, but it can also be a symptom of depression. If you find yourself feeling a bit off or doing things different than you used to, you may need a break from your daily grind.

Not sure how to get started? These 10 tips to beat feelings of overwhelm can help. You may also want to consider reaching out to a therapist for additional support.

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They can help you identify major sources of stress in your life and help you come up with ways to prioritize your own well-being. Keep in mind that many of these s overlap with symptoms of depression. Cindy Lamothe is a freelance journalist based in Guatemala. She writes often about the intersections between health, wellness, and the science of human behavior.

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Find her at cindylamothe. Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.

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Work got you down? These 14 strategies can help you stay on top of work stress and avoid a burnout. Feeling stressed?

Well-timed breaks: how often should you take a break?

Follow these tips to ask for the day off and spend it nurturing your mental health. While still dealing with the effects of the COVID pandemic, back-to-school stress is higher than ever. Learn how adults and students can use stress. Financial counselor and expert Danetha Doe gives information about financial stress and your health, and shares her top tips for overcoming financial…. A new study found that when lesbian, gay, or bisexual people encounter homophobic prejudice, it creates ificant physiological stress for them…. Medically reviewed by Janet Brito, Ph.

You have no motivation. You feel zapped of energy. You have a hard time concentrating.

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You feel indifferent about your life. The bottom line. Read this next. A Guide to Burnout. Medically reviewed by Timothy J. Legg, Ph. Stress Management Tools for the — School Year. Medically reviewed by Vara Saripalli, Psy.

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Thinking of flying out for a city break?


If you're like too many of us, you've had days where you spent hour after hour connected to a screen or a phone or a desk or the task in front of you.