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Most women know stress all too well…the adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch on your wrist as you sit in traffic on the way to the doctor, or the deadline at work that seems impossible to make. Learning to cool down takes practice. Be patient with yourself and you will reap the benefits. Getting help from a professional is always a good idea, especially if you feel that nothing seems to help. Talking to your primary care doctor is a great place to start. A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.
What is the fastest way to relieve stress?
Taking care of your long-term mental and physical health is an important part of stress management. Thus, here are 25 ways to reduce stress in five minutes or less.
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Breathe Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathinga yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and body. Listen to Music No matter what the song, sometimes belting out the lyrics to a favorite tune makes everything seem all right. Classical music can be especially relaxing right before bedtime. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy people.
Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. Count Backward When worries are running rampant, try slowly counting to 10 and then back again to calm down. Stretch Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday.
Try a shoulder roll-out or a chest-opening stretch right from the desk chair. Rub Your Feet Over a Golf Ball You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball. Close Your Eyes Take a quick break from a busy office or a chaotic household by just lowering your eyelids.
Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. Try Progressive Relaxation Anxious?
Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm. The method also used by actors is a great way to help fall asleep. Be Alone Five minutes of alone time can help you collect your thoughts and clear your head.
25 quick ways to reduce stress
Get Organized Clutter could be contributing to your stress. Take a few minutes to reorganize your desk or table, or wherever you areleaving just what you need on top. Do Some Yoga Put your feet up—against the wall, of course.
The Vipariti Kirani yoga pose involves lying on the floor and resting the legs up against a wall.
Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.
Not only does it give the body a good stretch, but it helps create peace of mind, too. Eat Some Chocolate Just a square about 1. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Meditate Five minutes of peace is all it takes to reap the benefits of meditation.
Find a comfortable spot in a quiet place, focus on your breath, and feel those anxieties start to disappear. Cuddle With a Pet After a rough day, snuggle up with a pet. Pets can boost self-esteem and even ease the sting of social rejection. Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress.
No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. Boil the water, pour it out, and take a soothing sip. A fit of hysterics can increase blood flow and boost immunity.
Check out a hilarious YouTube video maybe a piano-playing pug? Drip Cold Water On Your Wrists When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.
How to de-stress at work instantly: 15 proven ways to calm your mind
Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates. Write It Down Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your nerves. Slurp Some Honey Drown that stress in sweetness with a spoonful of honey. Besides being a natural skin moisturizer and antibiotichoney also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety. In fact, more talkative folks tend to be happier in general.
So vent to a coworker, friend, or family member.
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