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Read full profile. Ever go to a restaurant that offers particularly spicy food? Sure you have. And when you go, do you always see a guy sitting in the corner, sweat dripping down his face as he tries to recover from a chicken wing drenched in a scorching-hot ghost chili pepper sauce? Turns out that all of that sweating you do while eating spicy foods serves a real purpose.
Eating spicy foods can be a point of pride for some people. Friends compete to see who can eat the hottest wings without crying.
Restaurants tout their Ghost Pepper salsas, and TV show crews travel thousands of miles to film their hosts taking on spicy food challenges at fairs and festivals. But aside from a badge of honor — and maybe the thrill of it — there are several benefits to eating spicy foods. Of course, if you already have reflux or gastro issues, eating spicy foods may make you feel worse.
Studies have shown that people who eat spicy foods burned more calories and had less of an appetite after eating red pepper. Spicy foods, like hot peppers, contain the capsaicin, an active compound which helps boost metabolism.
Eating spicy foods has been found to lower the desire to eat fat, salty, or sweet foods. These are the most popular hot sauces in the U. Capsaicin is known to reduce inflammation. Inflammation is known to be linked to diseases such as hearth disease, stroke, and autoimmune disorders including rheumatoid arthritis and lupus.
1. a boost in metabolism.
These types of autoimmune diseases are less common in countries where spicy foods are prevalent. According to the American Association for Cancer Research, capsaicin may kill some cancer and leukemic cells.
This held particularly true with turmeric. The orange-hued spice showed the ability to slow the spread of cancer and growth of tumors. A study of more thanChinese found that those who ate fiery foods six times a week ago had a reduced risk of death by 14 percent over the course of the sever-year study.
Compared to those who ate a milder diet, consuming spicy foods just twice a week lowered their risk by 10 percent. Also see, How to make your own chili seasoning. Follow us on Instagram.
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Meghan is a full-time writer exploring the fun facts behind food. She lives a healthy lifestyle but lives for breakfast, dessert and anything with marinara. A boost in metabolism. It curbs cravings.
It may boost immunity. It reduces inflammation.
It can help prevent cancer. It may extend your life.
Comments comments. Author Meghan Rodgers Meghan is a full-time writer exploring the fun facts behind food.
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