Shayna

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Information

  • What is my age:
  • 35
  • Nationality:
  • New Zealand
  • Color of my iris:
  • Big gray
  • Sex:
  • I'm female
  • What is my hair:
  • Silvery
  • My Sign of the zodiac:
  • Libra
  • Figure features:
  • My body type is quite strong
  • Favourite drink:
  • Ale
  • I like:
  • Diving
  • I have tattoo:
  • None

About

Sleep expert Kathleen McGrath dropped in to answer your questions on nightmares, fear of sleep and disrupted patterns.

Description

Is sleep talking dangerous?

Sleep talking is actually a sleep disorder known as somniloquy. Sleep talking appears to be harmless. Sleep talking can happen to anyone at any time, but it appears to be more common in children and men. There may also be a genetic link to sleep talking.

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So if you have parents or other family members who talked a lot in their sleep, you may be at risk too. Likewise, if you talk in your sleep and you have children, you may notice that your children talk in their sleep too. People with other sleep disorders are also at an increased risk for sleep talking, including people with a history of:. In rare situations, sleep talking can occur with more serious problems, like a psychiatric disorder or nighttime seizures.

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If you start sleep talking for the first time after the age of 25, schedule an appointment with a doctor. Sleep talking later in life may be caused by an underlying medical condition.

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A sleep expert can also help to make sure your body is getting the adequate rest at night that it needs. Some things you may want to try are:.

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Learn more: Tips to sleep better ». Sleep talking is a harmless condition that is more common in children and men and may occur at certain periods in your life.

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It requires no treatment, and most of the time sleep talking will resolve on its own. It can be a chronic or temporary condition. It also may go away for many years and then reoccur. Sleep is as important to your physical and mental health as food and water.

1. think positive

Find out what makes for healthy sleep, and get tips and tricks for…. Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each. Sleep disorders are conditions that affect the ability to sleep well on a regular basis.

Learn about sleep disorder symptoms, types, and treatment. Whether you run hot while you sleep or you experience hot flashes, these products can help keep you cool throughout the night.

What should i do if i can't sleep?

It'sand customized pillows are a thing now. But does their comfort level justify the price tag? If you like the size of a full mattress but need a little extra length, a full XL mattress may be just what you're looking for. Here are some of the…. The Sleepgram Pillow is an adjustable pillow that's made to work with all sleeping styles.

19 things to try when you can’t sleep (better than staring at the clock)

Find out what else you need to know. It can be tempting to take an afternoon snooze, but is it doing more harm than good? Medically reviewed by Timothy J. Legg, Ph. Stage and severity. Who is at increased risk. When to see a doctor. Read this next.

When you can't sleep next to your partner

Medically reviewed by Gerhard Whitworth, R. Everything to Know About the 5 Stages of Sleep. Sleep Disorders. Medically reviewed by Raj Dasgupta, MD. The 15 Best Products for Hot Sleepers in Medically reviewed by Deborah Weatherspoon, Ph. The Best Full XL Mattresses If you like the size of a full mattress but need a little extra length, a full XL mattress may be just what you're looking for. Sleepgram Pillow: Review The Sleepgram Pillow is an adjustable pillow that's made to work with all sleeping styles.

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