- Years old:
- Eye tone:
- Huge dark
- What is my sex:
- I am woman
- My Sign of the zodiac:
- I'm Sagittarius
- What I prefer to listen:
This is a day to appreciate how valuable our feet are, to practice good foot care and pamper our feet. Our feet are our primary mode of transportation. They quietly and faithfully help us stand, swim, run, walk, play sports, jog, skip and dance. They take us to school and work. Our feet withstand all the things we do in our everyday lives and accomplish things our hands cannot.
What do teachers, nurses, factory workers, servers, and retail workers all have in common? They are on their feet all day, with little chance of a break to put their feet up.
Feet are amazing parts of the body, with 26 bones, 33 ts, and a major network of tendons, ligaments and nerve endings. But this complicated part of the body is also holding up the rest of it, and foot pain and ailments are all too common among those on their feet all day, every day.
Common foot ailments for nurses, servers, teachers, and others include plantar fasciitis, heel spurs, blisters, bunions, and lower back pain.
In a job where breaks are short and very few between it can be hard to manage and a resentment can arise between you and your feet. Pedicures often involve a soak, a massage, and nail treatment.
1. rub your feet
Taking proper care of your toenails can help prevent bacteria growth, ingrown nails, and ensure your shoes continue to fit properly. Insoles have been shown to help relieve plantar fasciitis, heel spurs, and even lower back pain. DoctorInsole is the first over-the-counter customer grade orthotic insole, bridging the gap between expensive orthotics and generic insoles. They will last longer and support you better.
National i love my feet day!
If you are in hospitality or retail you might be wearing high heels, creating pressure on the balls and arches of your feet. After a long day at work the greatest joy is sitting down and taking off your worn shoes and letting your toes wriggle around a bit.
Try not to walk around barefoot or in just your slippers later. Epsom Salts are the magical relief of aching ts. The salts, when dissolved in warm water, soak through the skin and work to release stress and serotonin, the chemical that makes you happy.
It also works to relieve muscle cramps, tension, and inflammation.
Giving your tired feet a good soak once a week could greatly affect their overall health. Love your feet! Healthy feet could mean more energy, actually enjoying your days off, and a more positive outlook on the world.
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Support your feet with the right insoles Insoles have been shown to help relieve plantar fasciitis, heel spurs, and even lower back pain. Avoid walking barefoot After a long day at work the greatest joy is sitting down and taking off your worn shoes and letting your toes wriggle around a bit.
Soak your feet in Epsom Salts Epsom Salts are the magical relief of aching ts. Back to Doctor's Notes.