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A good massage feels like a love letter to your entire body. Whether you go for the occasional self-care splurge at a spa or seek relief for chronic pain, there are so many reasons to get one. Professional rubdowns are awesome, if often pricey they're also the best option, if you need bodywork for a sports injury or medical issue. But giving a massage to the person you get intimate with brings its own rewards. Kneading each other's knots is a way to show selfless love and affection, according to Beider, in addition to fostering trust, improving communication, and expressing vulnerability. Wonderful as that sounds, attempting to give one as a beginner can be intimidating.


5 acupressure points to relieve stress and ramp up your sex life

Sex is more than just, well, sex. It involves touching, feeling, and being emotionally vulnerable. And when it comes to touching and feeling, acupressure can help.

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There are techniques and points that can jumpstart that safe and nurturing environment and, in turn, help maximize pleasure. Touching is a powerful thing, especially in areas other than your fun bits.

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Research shows that the act of physically touching your partner helps create intimacy and relieve stress. Which means, in the bigger picture of many sexual dysfunctionstouch could help dissolve mental or emotional blockages. Especially for women who feel expected to live up to or act out certain expectations. To help create a peaceful atmosphere, Andrew Perzigian, LAc, suggests beginning with a scalp massage, pressing the p of your fingers in circular motions on the scalp and then moving down to the neck.

Perzigian, an expert in acupunctureacupressure, and Awesome massage for women herbal medicine, specializes in fertility — which, as you can imagine, often involves helping couples with their sex drive. Here are the acupressure points and areas that you and your partner can test out to soothe your body, promote trust — and potentially — up your pleasure.

Although this is considered the most yang active area of the body, massaging these areas actually helps lower this activity out of the head and back to the core of the body. Massaging DU20 and the head in general, helps to calm an overtaxed mind and allows that precious blood to flow in a more balanced way in the body.

How to give your partner the best at-home massage ever

Location: Bottom of the foot, about a third of the way down K11 ; inside the foot, at the base of the toe SP4. These are considered very powerful points for balancing the subtle energies in the body while simultaneously promoting an increase in blood flow to the core of the body.

Both of these points are directly and intimately connected to both the male and female reproductive organs… helloooo, sexy time! Kidney 7 KI7 is thought to promote the yang, warming energy in the body. Spleen 6 SP6 is said to promote the yin, calming energy in the body.

These points are perfect representations of male KI7 and female SP6 energy, according to Chinese medicine. These are closely associated, promoting healthy blood flow — which is no surprise as healthy blood flow and arousal certainly go hand in hand. So massage with care as Ren6 can help nurture a sense of intimacy and arousal all at once. Stomach 30 ST30 is right near a main artery, which again, helps to increase blood flow in the body.

Slowly press on this pressure point for a few seconds, hold, and release. For besthold eye contact with your partner during this intimate routine. These helpful points are chosen for their capacity to calm, which makes for more sensitive and considerate foreplay and more aroused and exciting intercourse.

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In general, when it comes to acupressure, Perzigian advises that each individual requires their own unique treatment ideally, tailored to them by a professional. Above all else, Perzigian recommends creating a calm space for you and your partner. Since our current society praises hectic busyness and stress, our bodies and minds never have a moment to be bored. But boredom is actually essential to our human existence. Everybody and every body is different, and the most important aspects of improving your sex life come from within. Communication, trust, and relaxation are key.

2. you can use props, like music and candles to set the mood.

These pressure points help increase calmness and reduce stress, which can lead to increased pleasure and communication during sex. Brittany is a freelance writer, media maker, and sound lover located in San Francisco. Her work focuses on personal experiences, specifically regarding local arts and culture happenings.

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More of her work can be found at brittanyladin. The key to embracing sex toys is finding one that works for you. Just like shoes and clothes, sex toys aren't and shouldn't be a…. Before, during, or after — Use lube anytime during sex! But some lubes are better than others, depending on your style. Learn which type is right for…. There are many natural ways to boost your libido, such as eating aphrodisiacs and sleeping more.

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Discover other foods and lifestyle habits you should…. Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex.

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Many people think the clitoris is just a tiny button, but it's so much more than that. Learn how big the clitoris is and how to use it for pleasure.

Silence can be a powerful way to disconnect from the noise and reconnect to spirit. Some say affirmations have the power to affect the chakras. You've heard of amethyst, jade, and quartz. Try these little-known healing stones. The sacral chakra is linked to pleasure, sexuality, and joy. Learn its meaning and lore, plus how to recognize blockages.

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More than just a passing trend, traditional Chinese medicine TCM has a rich history and heritage. Share on Pinterest.

7 best tips for learning how to give a massage like a pro

Breaking down the psychological barriers to awesome sex. Head massage, focusing on DU Calf massage, using KI7 and SP6. Belly rub, focusing on Ren6. How to Talk About Sex. Read this next. Curious About Sex Toys? Medically reviewed by Janet Brito, Ph. How to Talk About Sex Talking about sex can be awkward. Medically reviewed by Kerry Boyle D.

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We offer everything from relaxing Swedish massage to deep tissue, and we specialize in prenatal body massages and postpartum massage therapy.